When using as a fiber supplement to help lower cholesterol and maintain healthy blood sugar levels as part of your diet:Īdults: Mix one serving with 8 ounces of liquid three times daily for Powdered Drink Mixes, Wafers, and Capsules or 4 times daily for Capsules Plus Calcium.Ĭhildren under 12 years: Consult a doctor. This is also great with lemonade instead of tea (no need to add lemon or sweetener to that!) Garnish your simple shake as desired -fresh strawberries are delicious!ġ rounded teaspoon Metamucil Original CoarseĬombine all in a shaker or blender until smooth. Bake for 12-15 minutes.ġ rounded teaspoon Metamucil Original Coarse or Metamucil Sugar Free Original Smooth powderĬombine milk, the Metamucil powder and chocolate syrup in your favorite shaker or in a blender.Īdd crushed or cubed ice and blend until ice is crushed. Slowly add flour mixture to milk mixture, once well mixed, add blueberries and mix in the Metamucil then pour into muffin tin. In separate container mix flour, baking soda, baking powder and salt. Mix milk, egg, vanilla, applesauce, cinnamon and sugar. Morning Meta Muffins (with blueberries or banana)ġ2 teaspoon Sugar-Free Original Smooth Metamucil® powder Currently, you can get a $1 off coupon from an online coupon program from Meijer. Meijer offers Metamucil probiotic supplements and the new health bars that make it easy to get the recommended amount of daily fiber, satisfy hunger and enjoy a smart snack. Unlike clear-mixing fiber supplements, the psyllium in Metamucil forms a viscous gel, which helps the body maintain healthy blood sugar levels and helps lower cholesterol levels to promote heart. Diets low in saturated fat and cholesterol that include 7 grams of soluble fibre from psyllium husk, as in. Start your day with Metamucil Daily Fibre Supplement Natural Granular mixed in 250ml of water - a delicious and convenient way to add essential fibre to your diet. Metamucil is the only leading fiber supplement brand that contains 100 natural psyllium husk, a great source of both soluble and insoluble fiber. Metamucil can help lower cholesterol levels. Metamucil contains 100 natural psyllium husk, which is a great source of both soluble and insoluble fibre. It’s not just for your Granny anymore- there is a way to get your fiber intake in these easy ways! Metamucil is the leading fibre supplement brand. Here are a few simple and easy ways to incorporate Meta into your daily routine. I’m working with Metamucil and Meijer to educate Americans on the importance of fiber and how easy it is to get the recommended amount. Sounds delish? That’s because it is!Īs you may know, most Americans don’t get enough fiber in their diet, which helps maintain a healthy weight and lower your risk of diabetes and heart disease. Instead feast your eyes on simple to make muffins, iced tea and milk shakes. I am sharing a post about the health benefits of integrating Metamucil into your daily routine- with recipes! Get the vision of a thick or chalky drink you have to gulp down out of your head. Welcome! Are you a subscriber? Click here to receive my weekly newsletter.
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